To understand the importance of yoga for the human body and mind, to develop body development and health with postures and movement series during lessons, and to develop concentration and mental control with breathing and meditation exercises.
Prerequisite(s)
-
Corequisite(s)
-
Special Requisite(s)
-
Instructor(s)
Professor Asiye GÜL
Course Assistant(s)
Res.Asst. Rahime ATAKOĞLU
Schedule
It will not open in the 2020-2021 academic year.
Office Hour(s)
-
Teaching Methods and Techniques
-Oral expression, practice, video
Principle Sources
-Vivekananda S. Patancali's Yoga Science-Yoga Sutras. Purna Publications, Istanbul, 2014.
Other Sources
-
Course Schedules
Week
Contents
Learning Methods
1. Week
Course description and philosophy
Oral expression, practice, video
2. Week
Warm-up exercises
Oral expression, practice, video
3. Week
Yoga postures
Oral expression, practice, video
4. Week
Surya Namaskara movement series I
Oral expression, practice, video
5. Week
Surya Namaskara movement series II
Oral expression, practice, video
6. Week
Breathing exercises
Oral expression, practice, video
7. Week
Breath awareness
Oral expression, practice, video
8. Week
Midterm
9. Week
Meditation
Oral expression, practice, video
10. Week
Standing postures
Oral expression, practice, video
11. Week
Sitting postures
Oral expression, practice, video
12. Week
Lying postures
Oral expression, practice, video
13. Week
Relaxation techniques
Oral expression, practice, video
14. Week
An overview
Oral expression, practice, video
15. Week
Final exam
16. Week
Final exam
17. Week
Final exam
Assessments
Evaluation tools
Quantity
Weight(%)
Midterm(s)
1
40
Final Exam
1
60
Program Outcomes
PO-1
Has the current theoretical knowledge required by the nursing profession.
PO-2
Has the practical skills to meet the health needs of individuals, families, groups and society with a holistic and humanistic approach.
PO-3
Applies quality and evidence-based nursing care process while meeting the health needs of individual, family, group and society.
PO-4
It considers ethical principles in nursing care, education, management and research.
PO-5
Follows nursing laws and regulations and acts appropriately.
PO-6
Uses effective communication skills.
PO-7
It provides health education and counseling services to individuals, families, groups and communities.
PO-8
As an active member of the healthcare team, it fulfills its roles and functions in intra-disciplinary and interdisciplinary cooperation.
PO-9
It shows an empathic approach in a sensitive way to all kinds of changes that may affect the health of the individual, family, group and society.
PO-10
It uses lifelong learning, problem solving and critical thinking skills.
PO-11
Follows up-to-date care technologies in line with the health needs of the society and reflects them on nursing practices.
PO-12
While practicing the profession, she becomes a role model for her/his colleagues.
PO-13
It protects the core professional values it has acquired.
PO-14
Uses professional autonomy in health related decisions.
Learning Outcomes
LO-1
During the classes, body development and health are aimed with postures and movement series, and concentration and mental control development is aimed with breathing and meditation exercises.
LO-2
Transfer the importance of yoga for the human body and mind.
LO-3
Learn beginner yoga practice and philosophy.
LO-4
Thanks to the practice learned in the lessons, the musculoskeletal system develops and the concentration skill increases.
LO-5
The student learns to apply the practice learned in the lessons on her own.
